woods55 - Member

woods55

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

108.9 kg

Lost so far: 3.4 kg

Current Weight

105.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

90.3 kg

Still to go: 15.2 kg

I am a 56 year old 6'. 1 1/2" black male.
I work at Mcdonalds for 5 years and 11 months I love to play all kinds of games,run,camping,walking and cooking.
I also like to make nnew friends ( both male and female).

woods55's Weight History

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Following

	Asarver
	Last weigh in: Gaining 0.1 kg a Week

	SheaDlady
	Last weigh in: Losing 0.2 kg a Week

	chinaeure
	Last weigh in: Losing 0.8 kg a Week

	Char Gets Thin
	Last weigh in: Losing 0.0 kg a Week

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woods55's Cook Book

Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g

Banana Blast

Protein banana smoothie.

Calories: 149kcal | Fat: 6.77g | Carbs: 18.92g | Prot: 3.11g

Vanilla Cake

A lightly sweetened plain vanilla cake.

Calories: 206kcal | Fat: 4.09g | Carbs: 37.62g | Prot: 5.79g

Bread

Homemade wheat bread

Calories: 99kcal | Fat: 3.07g | Carbs: 2.72g | Prot: 16.23g

Tuna Dip

A really quick side protein.

Calories: 231kcal | Fat: 6.91g | Carbs: 40.18g | Prot: 3.14g

Banana Bread

A yummy and simple banana bread that kids will love.

View Complete Cook Book

woods55's Recent Food & Exercise

	Orange Juice
	French Toast with Butter
	Syrup

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