wamhas
Joined May 2007
Posts
32
Following
2
Followers
2
Weight History

Start Weight
63.0 kg
Lost so far: 7.3 kg

Current Weight
55.7 kg
Performance: Losing 0.1 kg a Week

Goal weight
52.2 kg
Still to go: 3.5 kg

wamhas's Weight History


Following

rseegal
Last weigh in: Losing 0.4 kg a Week Down
 
mommy
Last weigh in: Losing 0.2 kg a Week Down

wamhas's Cook Book

Calories: 219kcal | Fat: 7.88g | Carbs: 18.21g | Prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 189kcal | Fat: 2.04g | Carbs: 32.12g | Prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
View Complete Cook Book

wamhas's Recent Food & Exercise


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