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unbridled
unbridled
Joined April 2011
Posts
78
Following
1
Followers
3
Weight History

Start Weight
112.5 kg
Lost so far: 5.9 kg

Current Weight
106.6 kg
Performance: Losing 0.1 kg a Week

Goal weight
79.4 kg
Still to go: 27.2 kg
After letting my weight creep up, and finally seeing how I looked (not how I imagined I looked!) I started Atkins on Feb. 10, 2014. I chose Atkins, as I had been on it years ago and it worked well. I have tried Sugar busters, the Mediterranean diet, not eating white flour, sugar, etc. and just keep putting on the pounds. I am finding that Atkins is very doable so far.

unbridled's Weight History

View Complete History

Following

Babe53
Last weigh in: steady weight Steady
   

unbridled's Cook Book

Calories: 132kcal | Fat: 7.56g | Carbs: 3.08g | Prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
View Complete Cook Book

unbridled's Recent Food & Exercise

  Sweet Mini Peppers
  Red Sweet Pepper
  Sliced Stewed Tomatoes
  Bicycling (slow) - 11/mph
  Bicycling (fast) - 15/mph
  Bicycling (moderate) - 13/mph
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