Babe53 - Member

Babe53

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

93.0 kg

Lost so far: 0.5 kg

Current Weight

92.4 kg
Performance: steady weight

Goal weight

77.1 kg

Still to go: 15.3 kg

I am 53 yrs old and have just started on the Atkins Diet, per my Doc's suggestion.
I have about 30 pounds to lose.

Interests and hobbys: photography, photoshop, photo manipulations, digital painting, scrapbooking, reading, snorkeling, swimming, fishing, hiking ... Eating and sleeping. Lol. The list is endless.... I'm never bored.

Start Date: 1-24-14
Start Weight: 216.4

GOAL: 170 - by June 1, 2014

Babe53's Weight History

View Complete History

Following

	arnphawk
	Last weigh in: Gaining 0.1 kg a Week

	DairyKing
	Last weigh in: Losing 0.5 kg a Week

	scarlet9900
	(only visible to followers)

	clearwatermaillady
	Last weigh in: Losing 0.8 kg a Week

View All

Babe53's Cook Book

Calories: 159kcal | Fat: 8.36g | Carbs: 2.56g | Prot: 17.70g

Mushroom Spinach Omelet

Light breakfast omelet

Calories: 187kcal | Fat: 6.13g | Carbs: 3.28g | Prot: 28.26g

Tuna Salad

A lovely high protein salad. It's very simple but so yummy.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

Calories: 72kcal | Fat: 5.62g | Carbs: 4.76g | Prot: 2.17g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

View Complete Cook Book

Babe53's Recent Food & Exercise

	Egg
	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Frosted Flakes Gold Energy Cereal
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph

View Diet Calendar