Register  |  Sign In
Community
Members
tuchler814
tuchler814
Joined April 2008
Posts
137
Following
25
Followers
32
Weight History

Start Weight
50.3 kg
Lost so far: 3.2 kg

Current Weight
53.5 kg
Performance: Losing 0.5 kg a Week

Goal weight
47.6 kg
Still to go: 5.9 kg
I just finished my freshman year of college. And yes, you guessed it, I'm trying to get off my freshman-year weight! Ideally, I want to be back to my driver's license weight of 100 pounds, which, as of 6/28, is 8 pounds away. The good news is that I've already taken off 6 since being home from school!

I have a BIG problem controlling my cravings; I'm a sucker for sweets, especially CHOCOLATE! I get my chocoholism from my father... gr! So I'm trying to work on that.

In addition to losing weight, or maybe more importantly, I want to slim down and tone up, mainly by reducing calories and fat and increasing protein. Any random tips you may have would be greatly appreciated!

tuchler814's Weight History

View Complete History

Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
cannamanna
Last weigh in: Gaining 0.1 kg a Week Up
 
Suzi161
Last weigh in: steady weight Steady
View All

tuchler814's Cook Book

Calories: 479kcal | Fat: 12.35g | Carbs: 78.72g | Prot: 21.92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Calories: 218kcal | Fat: 7.04g | Carbs: 29.63g | Prot: 11.27g
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
Calories: 367kcal | Fat: 25.41g | Carbs: 24.37g | Prot: 11.01g
Tomato and Gruyere Tart
Delicious way to have tomatoes even if you don't like them.
Calories: 86kcal | Fat: 4.01g | Carbs: 11.75g | Prot: 0.91g
Sugar Cookies
Quick and easy sugar cookies.
Calories: 200kcal | Fat: 7.65g | Carbs: 6.41g | Prot: 25.09g
Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Calories: 123kcal | Fat: 13.61g | Carbs: 0.35g | Prot: 0.07g
Red Wine Vinaigrette
Simple dressing to add to salad.
Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Calories: 133kcal | Fat: 13.85g | Carbs: 3.11g | Prot: 0.48g
Lemon Mustard Dressing
Delicious dressing for any salad.
Calories: 604kcal | Fat: 24.77g | Carbs: 101.09g | Prot: 6.32g
Individual Apple Crisp
Each apple becomes its own dish.
Calories: 12kcal | Fat: 0.00g | Carbs: 2.73g | Prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
Calories: 225kcal | Fat: 17.24g | Carbs: 3.93g | Prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
Calories: 602kcal | Fat: 32.92g | Carbs: 50.36g | Prot: 25.83g
Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Calories: 245kcal | Fat: 16.83g | Carbs: 3.68g | Prot: 18.86g
Denver Scramble
Like a Denver omelet, but scrambled eggs.
Calories: 414kcal | Fat: 13.55g | Carbs: 39.79g | Prot: 34.01g
Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Calories: 160kcal | Fat: 0.61g | Carbs: 33.47g | Prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
Calories: 422kcal | Fat: 21.16g | Carbs: 38.08g | Prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
View Complete Cook Book

tuchler814's Recent Food & Exercise

  Pork Spareribs
  No Calorie Sweetener Packets
  Coffee
  Running - 7/mph
  Shoveling
  Shopping
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada