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tlspence's Journal

tlspence's Profile | Weight History

1 to 5 of 24

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13 November 2020

Not much of a loss but still going down and still working out and getting strong! I switched up my workouts and getting in strength training instead of just cardio.

Weight:	Lost so far:	Still to go:	Diet followed:
103.7 kg	8.6 kg	14.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

02 November 2020

Losing slow but I am fine with that. As long as the scale goes down I am fine!!

Weight:	Lost so far:	Still to go:	Diet followed:
104.2 kg	8.1 kg	14.6 kg	Reasonably Well

(2 comments) Losing 0.4 kg a Week

16 October 2020

Down 20 pounds in 3 months. I am good with that. that is a healthy 1.6 pounds a week. YES!! And I am gaining muscle by working out 4-5 times a week cardio and strength/sculpt.

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	7.1 kg	15.6 kg	Reasonably Well

(1 comment) Losing 0.3 kg a Week

02 October 2020

When I started this journey it was ssslllooowww. I believe my body goes into fight mode when I try and change things for the good. So the first few weeks I lost very slow, losing and gaining the same three pounds. Now it looks like I am starting to lose weekly which is nice. I am consistent with working out and adding some strength which feels wonderful. Since June 1st I am down 18.8 pounds.

Weight:	Lost so far:	Still to go:	Diet followed:
105.8 kg	6.5 kg	16.2 kg	Reasonably Well

(19 comments) Losing 0.8 kg a Week

18 September 2020

I am just so happy the scale is moving again. I have also lost inches when the scale wasn't moving. I just think my body goes into shock when I start yet again another diet. LOL And then it holds on to the fat for dear life because my body thinks I am starving. Every time. Sad to think how many times I have had to "start over". LOL

Weight:	Lost so far:	Still to go:	Diet followed:
107.4 kg	4.9 kg	17.8 kg	Reasonably Well

(12 comments) Losing 0.8 kg a Week

tlspence's Weight History

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