tcrompton - Member

tcrompton

Joined June 2007

Posts

185

Following

Followers

Weight History

Start Weight

108.9 kg

Lost so far: 35.8 kg

Current Weight

73.0 kg
Performance: Gaining 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 0.5 kg

Just a 31 year old guy who neglected to eat properly for a number of years and is now paying the price. I started Atkins on June 3rd, 2007 at 240lbs, but joined this site at 229lbs.

Seven years later (⊙_☉), I finally got to my goal weight in July, 2014 and won a biggest losers competition doing it. Now I just need to continue eating right, exercising and tracking weight for the rest of my life.

tcrompton's Weight History

View Complete History

Following

	jordon2773
	Last weigh in: Losing 1.1 kg a Week

	DeanDon1
	Last weigh in: Losing 0.2 kg a Week

	agravet
	Last weigh in: Losing 21 kg a Week

	sharrington63
	Last weigh in: Losing 0.1 kg a Week

View All

tcrompton's Cook Book

Calories: 180kcal | Fat: 12.14g | Carbs: 2.60g | Prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

Calories: 826kcal | Fat: 64.45g | Carbs: 5.34g | Prot: 53.03g

Meatza Pizza (No Crust)

Crustless pizza for low carb diets!

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

Calories: 368kcal | Fat: 24.27g | Carbs: 5.04g | Prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

tcrompton's Recent Food & Exercise

	Chocolate Deluxe High Protein Bar (Small)
	Light Rye Crispbread
	Natural Peanut Butter with Honey
	Desk Work
	Skipping Rope (Jumping Rope)
	Weight Training (moderate)

View Diet Calendar