tbndavis
Joined November 2009
Posts
78
Following
11
Followers
14
Weight History

Start Weight
102.1 kg
Lost so far: 0.7 kg

Current Weight
102.7 kg
Performance: Gaining 0.4 kg a Week

Goal weight
95.3 kg
Still to go: 7.5 kg
I enjoy my family and my friend emensly, but I see myself being a more active participant in their lives when I drop weight. I am getting a lower and lower self esteem and I am the only one that can change that. So, Here's to a new start, and a positive attitude!!

tbndavis's Weight History


Following

Crisx08
Last weigh in: Losing 0.1 kg a Week Down
 
CharleeSue
Last weigh in: Losing 1.2 kg a Week Down
L8angel
Last weigh in: Losing 0.6 kg a Week Down
 
Piggy080
Last weigh in: Gaining 0.2 kg a Week Up

tbndavis's Cook Book

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calories: 186kcal | Fat: 7.49g | Carbs: 22.11g | Prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calories: 195kcal | Fat: 8.53g | Carbs: 26.48g | Prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
View Complete Cook Book

tbndavis's Recent Food & Exercise


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