sweetmelissa - Member

sweetmelissa

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

86.2 kg

Lost so far: 5.9 kg

Current Weight

92.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 24.0 kg

sweetmelissa's Weight History

Calories: 119kcal | Fat: 5.05g | Carbs: 9.33g | Prot: 10.44g

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g

Oatmeal and banana baked like cookies.

Calories: 62kcal | Fat: 2.38g | Carbs: 9.77g | Prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

View Complete Cook Book