swannsnest
Joined December 2010
Posts
173
Following
9
Followers
9
Weight History

Start Weight
95.6 kg
Lost so far: 11.4 kg

Current Weight
107.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight
72.6 kg
Still to go: 34.5 kg
I am a mom of 3 beautiful children, the youngest is only a month old. I am an emotional eater and I am working on finding the skinny girl hiding under this layer of insulation.

Somedays I remember that I am changing, somedays temptations throw me off of my goals. Slowly, the change is becoming more permenant and I am stripping away my old self.

Original start weight: 220s

Short term goal: under 200

Midterm goal: under 180 (haven't seen this in over 8 years) this would put me in the overweight category instead of obese

Next goal: under 160

Final goal: 140s which would put me in the normal weight category


swannsnest's Weight History


Following

serafano
(only visible to followers)
 
mooney98
Last weigh in: Losing 0.2 kg a Week Down
margd1
Last weigh in: Gaining 0.1 kg a Week Up
 
TheKinder1
Last weigh in: Losing 1.2 kg a Week Down

swannsnest's Cook Book

Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 109kcal | Fat: 2.54g | Carbs: 17.48g | Prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Calories: 214kcal | Fat: 11.36g | Carbs: 23.83g | Prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 166kcal | Fat: 2.91g | Carbs: 34.02g | Prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
View Complete Cook Book

swannsnest's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.