svlbear
Joined August 2011
Posts
32
Following
4
Followers
4
Weight History

Start Weight
68.0 kg
Lost so far: 9.2 kg

Current Weight
77.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight
56.7 kg
Still to go: 20.5 kg

svlbear's Weight History


Following

starbird
(only visible to followers)
 
MrsTofu
Last weigh in: Losing 0.2 kg a Week Down
pm62eg
Last weigh in: Gaining 1.1 kg a Week Up
 
myuumyuu
Last weigh in: Gaining 0.1 kg a Week Up

svlbear's Cook Book

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calories: 202kcal | Fat: 2.33g | Carbs: 32.46g | Prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
Calories: 229kcal | Fat: 7.86g | Carbs: 29.29g | Prot: 15.35g
Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
View Complete Cook Book

svlbear's Recent Food & Exercise


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