stalar5102 - Member

stalar5102

Joined November 2010

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Weight History

Start Weight

93.0 kg

Lost so far: 4.1 kg

Current Weight

97.1 kg
Performance: Losing 2.1 kg a Week

Goal weight

59.0 kg

Still to go: 38.1 kg

stalar5102's Weight History

	Danitayy
	Last weigh in: Gaining 0.1 kg a Week

Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

View Complete Cook Book

	Multigrain Waffles
	Dark Chocolate Peanut Butter Bar
	Sauteed Mushrooms & Onions
	Circuit Training
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)