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sperret
sperret
Joined December 2010
Posts
11
Following
1
Followers
0
Weight History
Start Weight
56.7 kg
Lost so far:
2.7 kg
Current Weight
54.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
52.2 kg
Still to go:
1.8 kg
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sperret's Weight History
View Complete History
Following
kittytwo
Last weigh in:
Losing 0.1 kg a Week
sperret's Cook Book
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book
sperret's Recent Food & Exercise
Chocolate Chip Cookie
Bran Flakes
Dessert Yogurt
Driving
Housework
Walking (brisk) - 4/mph
View Diet Calendar