spcjbetts - Member

spcjbetts

Joined March 2013

Posts

Following

Followers

Weight History

Start Weight

76.2 kg

Lost so far: 0.7 kg

Current Weight

75.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 9.7 kg

spcjbetts's Weight History

	B Weber
	Last weigh in: Gaining 0.4 kg a Week

Calories: 279kcal | Fat: 20.90g | Carbs: 7.51g | Prot: 15.65g

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 277kcal | Fat: 25.42g | Carbs: 5.92g | Prot: 7.76g

A smooth and delicious cheesecake for those special occasions.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

View Complete Cook Book

	Butter
	Banana Bread
	Pizza with Meat and Vegetables
	Desk Work
	Driving
	Walking (moderate) - 3/mph