spcjbetts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Wed 25: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
59.76g
 
54.51g
 
221.41g
2040*  297
Tue 24: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
53.75g
 
51.26g
 
215.17g
2174*  501
Mon 23: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
41.37g
 
60.00g
 
158.12g
- -
Sun 22: 405 * 34%
Fat:
 
Prot:
 
Carbs:
6.54g
 
31.69g
 
64.46g
- -
Fri 20: 1266 106%
Fat:
 
Prot:
 
Carbs:
29.68g
 
62.39g
 
174.07g
2283*  1017
Thu 19: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
29.22g
 
71.76g
 
205.00g
2280*  797
Wed 18: 1229 102%
Fat:
 
Prot:
 
Carbs:
29.77g
 
57.46g
 
152.18g
2643*  1414
Tue 17: 1086 90%
Fat:
 
Prot:
 
Carbs:
44.63g
 
37.03g
 
151.93g
2584*  1498
May 2013
Sun 12: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
54.09g
 
49.40g
 
41.08g
- -
Sat 11: 879 * 55%
Fat:
 
Prot:
 
Carbs:
64.43g
 
50.62g
 
6.34g
- -
Fri 10: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
106.17g
 
96.21g
 
39.46g
- -
Thu 9: 1147 72%
Fat:
 
Prot:
 
Carbs:
83.50g
 
54.00g
 
18.00g
- -
Wed 8: 1304 82%
Fat:
 
Prot:
 
Carbs:
86.36g
 
94.26g
 
16.17g
- -
Tue 7: 1051 66%
Fat:
 
Prot:
 
Carbs:
65.48g
 
88.41g
 
8.86g
- -
Mon 6: 1244 78%
Fat:
 
Prot:
 
Carbs:
80.60g
 
77.25g
 
41.07g
- -
Sun 5: 1846 115%
Fat:
 
Prot:
 
Carbs:
77.96g
 
95.67g
 
83.29g
- -
Sat 4: 1430 89%
Fat:
 
Prot:
 
Carbs:
92.35g
 
96.54g
 
39.60g
- -
Fri 3: 1454 91%
Fat:
 
Prot:
 
Carbs:
87.78g
 
71.82g
 
65.87g
- -
Thu 2: 1108 69%
Fat:
 
Prot:
 
Carbs:
76.79g
 
65.60g
 
36.84g
- -
Wed 1: 1409 88%
Fat:
 
Prot:
 
Carbs:
82.74g
 
89.33g
 
25.17g
- -
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