snikso - Member

snikso

Joined December 2016

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Weight History

Start Weight

112.5 kg

Lost so far: 13.5 kg

Current Weight

99.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

81.6 kg

Still to go: 17.3 kg

snikso's Weight History

	NowIunderstand
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

Calories: 192kcal | Fat: 9.71g | Carbs: 2.79g | Prot: 23.20g

A quick dinner recipe for nights when you are in a rush.

Calories: 66kcal | Fat: 5.66g | Carbs: 0.81g | Prot: 3.18g

Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.

Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g

Prepared like quiche but baked as individual muffins.

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

View Complete Cook Book

	Egg+Sausage Bake
	Espresso Coffee