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smplphishr
smplphishr
Joined July 2010
Posts
1
Following
0
Followers
0
Weight History
Start Weight
83.9 kg
Lost so far:
0 kg
Current Weight
83.9 kg
Performance:
steady weight
Goal weight
70.3 kg
Still to go:
13.6 kg
Follow
smplphishr's Weight History
View Complete History
smplphishr's Cook Book
Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calories: 115kcal | Fat: 0.97g | Carbs: 23.01g | Prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Calories: 230kcal | Fat: 3.46g | Carbs: 48.35g | Prot: 4.60g
Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
View Complete Cook Book