slsherrill1
Joined March 2022
Posts
44
Following
51
Followers
19
Weight History

Start Weight
140.2 kg
Lost so far: 3.7 kg

Current Weight
136.4 kg
Performance: Losing 0.3 kg a Week

Goal weight
90.7 kg
Still to go: 45.7 kg
I am a 55 yr-old man (wow, that sounds awful) who has managed to stay married for 31 years so far to a wonderful woman. We raised four daughters to adulthood, and we are blessed to have a 4 yr-old grandson. He lives nearby and actually stays at our house several days a week. I have had some health issues in recent years due to a lifetime of poor eating habits and a lack of exercise; also, my work schedule is highly unconventional, and this adds to the physical stress and wear and tear on my body. I was going to have a stroke, be it that day or the next day or the next week. It was coming. So, I have to make some changes. At this time, changing jobs is not really an option, but I am looking. I just have to do better with my eating habits.

slsherrill1's Weight History


Following

Diana 1234
Last weigh in: Gaining 1.1 kg a Week Up
 
Yearofhealth2023
Last weigh in: Gaining 0.2 kg a Week Up
ejeanmard
Last weigh in: Losing 3.2 kg a Week Down
 
Windy Day
Last weigh in: steady weight Steady

slsherrill1's Cook Book

Calories: 452kcal | Fat: 32.72g | Carbs: 12.15g | Prot: 29.31g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calories: 320kcal | Fat: 12.76g | Carbs: 47.30g | Prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
View Complete Cook Book

slsherrill1's Recent Food & Exercise


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