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Yields:
12 serving(s)
Preparation Time:
25 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ShellsJourney

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.
  2. In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.
  3. In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.
  4. Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.
  5. Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.
  6. Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.
  7. Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.
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Nutritional Summary:

There are 159 calories in 1 serving of Pizza Muffins.
Calorie Breakdown: 24% fat, 57% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
0.974g
5%
Trans Fat
0g
Polyunsaturated Fat
0.924g
Monounsaturated Fat
1.945g
Cholesterol
40mg
14%
Sodium
189mg
8%
Total Carbohydrate
22.75g
8%
Dietary Fiber
0.7g
3%
Sugars
5.91g
Protein
7.3g
Vitamin D
-
Calcium
130mg
10%
Iron
0.6mg
3%
Potassium
224mg
5%
Vitamin A
20mcg
2%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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