Preparation Time: 25 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A guilt free, yummy twist on the pizza muffin
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.
- In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.
- In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.
- Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.
- Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.
- Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.
- Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.
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Nutritional Summary:
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There are 159 calories in 1 serving of Pizza Muffins.
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Calorie Breakdown: 24% fat, 57% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
0.974g
5%
Trans Fat
0g
Polyunsaturated Fat
0.924g
Monounsaturated Fat
1.945g
Cholesterol
40mg
14%
Sodium
189mg
8%
Total Carbohydrate
22.75g
8%
Dietary Fiber
0.7g
3%
Sugars
5.91g
Protein
7.3g
Vitamin D
-
Calcium
130mg
10%
Iron
0.6mg
3%
Potassium
224mg
5%
Vitamin A
20mcg
2%
Vitamin C
5.2mg
6%
Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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*Based on an RDI of 2000 calories
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