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salsmom
salsmom
Joined December 2015
Posts
25
Following
0
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Weight History
Start Weight
92.5 kg
Lost so far:
4.5 kg
Current Weight
97.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
74.8 kg
Still to go:
22.2 kg
Follow
salsmom's Weight History
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salsmom's Cook Book
Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
View Complete Cook Book
salsmom's Recent Food & Exercise
Frozen Blueberries
Butter (Salted)
Haddock
Cleaning
Walking (moderate) - 3/mph
Bike Machine (Cycling)
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