ryanh - Member

ryanh

Joined October 2009

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Weight History

Start Weight

106.4 kg

Lost so far: 0.7 kg

Current Weight

107.0 kg
Performance: Losing 2.1 kg a Week

Goal weight

86.2 kg

Still to go: 20.9 kg

ryanh's Weight History

Calories: 156kcal | Fat: 5.37g | Carbs: 1.51g | Prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g

A delicious and tender crock pot pork roast.

Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

View Complete Cook Book

	Sticksters Colby Jack Cheese Sticks
	Blueberries
	Milk (2% Lowfat with Added Vitamin A and Protein)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph