rwgroot60 - Member

rwgroot60

Joined January 2011

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Weight History

Start Weight

130.0 kg

Lost so far: 4.4 kg

Current Weight

125.6 kg
Performance: Losing 0.0 kg a Week

Goal weight

79.4 kg

Still to go: 46.3 kg

rwgroot60's Weight History

	missyewhodat
	Last weigh in: Gaining 0.1 kg a Week

	bennbilmom
	Last weigh in: Gaining 0.3 kg a Week

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 276kcal | Fat: 19.64g | Carbs: 9.60g | Prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

Calories: 185kcal | Fat: 9.06g | Carbs: 4.60g | Prot: 20.86g

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

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