ragsbie
Joined May 2010
Posts
16
Following
3
Followers
3
Weight History

Start Weight
97.5 kg
Lost so far: 9.5 kg

Current Weight
88.0 kg
Performance: Losing 0.6 kg a Week

Goal weight
81.6 kg
Still to go: 6.3 kg
I used to be in great shape and over the past 10 years I have really let myself go. When I turned 40 I decided to do something about it, then when I turned 42 I decided to REALLY do something about it. I am trying to build muscle as well as reduce fat.

ragsbie's Weight History


Following

heavensfury55
Last weigh in: Gaining 0.4 kg a Week Up
 
semag
Last weigh in: Losing 0.1 kg a Week Down
Rlazalier
Last weigh in: Losing 1.4 kg a Week Down
   

ragsbie's Cook Book

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 145kcal | Fat: 2.42g | Carbs: 25.65g | Prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
View Complete Cook Book

ragsbie's Recent Food & Exercise


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