queta54 - Member

queta54

Joined January 2012

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Weight History

Start Weight

81.6 kg

Lost so far: 4.6 kg

Current Weight

77.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

72.6 kg

Still to go: 4.4 kg

queta54's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 380kcal | Fat: 9.92g | Carbs: 48.22g | Prot: 30.18g

Sauteed chicken breast with broccoli rabe and other vegetables.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 339kcal | Fat: 9.78g | Carbs: 4.56g | Prot: 55.07g

A full of flavor savory chicken sauté.

View Complete Cook Book

	Grilled Chicken Salad (No Dressing)
	Monterey Cheese
	Leafy Green Romaine
	Walking (slow) - 2/mph
	Shopping