qapl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 14: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
39.99g
 
68.94g
 
191.34g
2584*  1189
Wed 13: 970 * 61%
Fat:
 
Prot:
 
Carbs:
34.51g
 
72.63g
 
95.89g
2743*  1773
Tue 12: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
60.32g
 
89.62g
 
145.21g
2674*  1195
Mon 11: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
46.04g
 
148.06g
 
108.10g
2948*  1495
Sun 10: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
55.62g
 
109.15g
 
117.47g
2448*  1023
Sat 9: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
24.66g
 
99.80g
 
207.99g
2188*  719
Fri 8: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
58.34g
 
114.38g
 
119.40g
2713*  1238
Thu 7: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
43.10g
 
78.77g
 
142.26g
3024*  1750
Wed 6: 978 * 61%
Fat:
 
Prot:
 
Carbs:
19.71g
 
116.35g
 
74.63g
3187*  2209
Tue 5: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
40.48g
 
99.47g
 
71.58g
2976*  1914
Mon 4: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
58.56g
 
98.26g
 
97.32g
2928*  1613
Sun 3: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
62.13g
 
79.86g
 
104.60g
2134*  818
Sat 2: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
77.29g
 
73.39g
 
191.76g
2411*  627
Fri 1: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
48.23g
 
86.68g
 
173.14g
2953*  1500
March 2016
Thu 31: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
40.26g
 
94.26g
 
126.92g
3112*  1869
Wed 30: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
42.63g
 
113.01g
 
76.81g
3411*  2274
Tue 29: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
36.75g
 
103.21g
 
78.26g
3219*  2158
Mon 28: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
62.96g
 
128.92g
 
140.62g
2073*  404
January 2016
Sun 24: 1833 * 126%
Fat:
 
Prot:
 
Carbs:
68.44g
 
99.05g
 
203.57g
2136*  303
Sat 23: 2158 * 148%
Fat:
 
Prot:
 
Carbs:
60.75g
 
100.19g
 
161.38g
2381*  223
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