psk1414
Joined January 2011
Posts
118
Following
8
Followers
9
Weight History

Start Weight
94.6 kg
Lost so far: 1.0 kg

Current Weight
93.6 kg
Performance: Losing 7.0 kg a Week

Goal weight
63.5 kg
Still to go: 30.1 kg
I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with weight-lifting...it feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new beginning...so appropriate*

psk1414's Weight History


Following

KimReed
Last weigh in: Losing 63.5 kg a Week Down
 
jsfantome
Last weigh in: Losing 0.5 kg a Week Down
soccermom23boys
Last weigh in: Losing 1.7 kg a Week Down
 
squigglywiggly
Last weigh in: Gaining 0.6 kg a Week Up

psk1414's Cook Book

Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calories: 423kcal | Fat: 34.48g | Carbs: 6.05g | Prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 117kcal | Fat: 3.98g | Carbs: 18.40g | Prot: 5.06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Calories: 131kcal | Fat: 8.25g | Carbs: 7.24g | Prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
View Complete Cook Book

psk1414's Recent Food & Exercise


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