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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
7.5g
27%
Sugars
9.5g
Protein
16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
255mg
5%
Last updated: 10 Nov 13 08:38 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
190
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Fat
7.5g
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Carbs
18g
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Prot
16g
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| There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed. |
| Calorie Breakdown: 33% fat, 35% carbs, 31% prot. |
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