phutch14 - Member

phutch14

Joined January 2015

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Weight History

Start Weight

90.7 kg

Lost so far: 2.3 kg

Current Weight

93.0 kg
Performance: Gaining 0.3 kg a Week

Goal weight

61.2 kg

Still to go: 31.8 kg

phutch14's Weight History

Calories: 212kcal | Fat: 2.16g | Carbs: 46.82g | Prot: 4.45g

A combo of homemade applesauce and quinoa.

Calories: 454kcal | Fat: 23.05g | Carbs: 57.13g | Prot: 9.23g

Delicious and hearty quinoa salad.

Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g

Soft oatmeal cups for breakfast on the go.

Calories: 165kcal | Fat: 12.23g | Carbs: 12.14g | Prot: 3.70g

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g

Delicious and healthy.

View Complete Cook Book

	Merlot Wine
	Restaurant Style White Corn Tortilla Chips
	Extra Crunchy Peanut Butter
	Cooking
	Showering
	Watching TV/Computer