Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: LuC2

Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

Ingredients

Directions

  1. Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
  2. Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
  3. Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
  4. Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
127 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers Soups Lunch

Newest Recipes

by member: Abbie Melissa
Moist, sweet and delicious.
by member: doorknocker26
Moist, sweet, and low-calorie snacks.
by member: vquenneville
Chewy, healthy, and tasty.
by member: Monqiue101
Sweet, moist, and delicious snack.

Submit a Recipe

Nutritional Summary:

There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
Calorie Breakdown: 63% fat, 28% carbs, 9% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
12.23g
16%
Saturated Fat
2.868g
14%
Trans Fat
0g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
7.306g
Cholesterol
9mg
3%
Sodium
338mg
15%
Total Carbohydrate
12.14g
4%
Dietary Fiber
4.7g
17%
Sugars
5.15g
Protein
3.7g
Vitamin D
-
Calcium
417mg
32%
Iron
0.76mg
4%
Potassium
480mg
10%
Vitamin A
111mcg
12%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.