Cool Green Goddess Avocado Soup
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Soups
Lunch
Rating:
FatSecret Members Average Rating
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by member: LuC2
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Ingredients
Directions
- Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
- Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
- Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
- Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
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Nutritional Summary:
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There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
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Calorie Breakdown: 63% fat, 28% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
12.23g
16%
Saturated Fat
2.868g
14%
Trans Fat
0g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
7.306g
Cholesterol
9mg
3%
Sodium
338mg
15%
Total Carbohydrate
12.14g
4%
Dietary Fiber
4.7g
17%
Sugars
5.15g
Protein
3.7g
Vitamin D
-
Calcium
417mg
32%
Iron
0.76mg
4%
Potassium
480mg
10%
Vitamin A
111mcg
12%
Vitamin C
12.7mg
14%
Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
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*Based on an RDI of 2000 calories
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