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owenswife
owenswife
Joined February 2012
Posts
74
Following
8
Followers
10
Weight History

Start Weight
114.3 kg
Lost so far: 13.3 kg

Current Weight
101.0 kg
Performance: Losing 0.5 kg a Week

Goal weight
81.6 kg
Still to go: 19.3 kg
I live on a farm with my husband and 12-year old son. Weight has been an issue all my life - came out of the womb chubby - so I've been up and down forever. Really hoping to get to a healthy weight now, I'm in my 40s and need to do it for quality of life 'cause my 50s are right around the corner!

owenswife's Weight History

View Complete History

Following

havenesque
Last weigh in: Losing 2.5 kg a Week Down
 
ArmyMom01
Last weigh in: steady weight Steady
notelaine
Last weigh in: Losing 0.5 kg a Week Down
 
tindaisy
(only visible to followers)
View All

owenswife's Cook Book

Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Calories: 59kcal | Fat: 0.93g | Carbs: 10.70g | Prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Calories: 189kcal | Fat: 7.95g | Carbs: 27.64g | Prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
View Complete Cook Book

owenswife's Recent Food & Exercise

  Fried Egg
  Ground Flaxseed Meal
  Swiss Cheese Slices
  Walking (brisk) - 4/mph
  Walking (exercise) - 3.5/mph
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