out at 62 - Member

out at 62

Joined April 2017

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Weight History

Start Weight

89.8 kg

Lost so far: 2.3 kg

Current Weight

87.5 kg
Performance: Losing 1.6 kg a Week

Goal weight

74.8 kg

Still to go: 12.7 kg

Planning on retirement within the next year. Before then I'm planning on having both knees replaced. In the process of losing weight and getting back in physical condition. So I can enjoy an active retirement.

out at 62's Weight History

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out at 62's Cook Book

Calories: 47kcal | Fat: 1.00g | Carbs: 6.50g | Prot: 7.00g

Coconut Flour Wrap

A healthy tortilla to accompany a variety of dishes.

Calories: 87kcal | Fat: 1.13g | Carbs: 14.52g | Prot: 5.69g

Flourless Pumpkin Donuts

Dairy free, protein packed donuts.

Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g

Lemon Ricotta Pancakes

Delicate textured melt in your mouth pancakes.

Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

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out at 62's Recent Food & Exercise

	Baked or Fried Coated Chicken Breast Skinless
	Lettuce Salad with Assorted Vegetables
	Salad Dressing
	Bicycling (leisurely) - <10/mph

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