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nzukiso
nzukiso
Joined August 2017
Posts
167
Following
29
Followers
22
Weight History

Start Weight
103 kg
Lost so far: 9.5 kg

Current Weight
93.5 kg
Performance: Losing 3.5 kg a Week

Goal weight
89 kg
Still to go: 4.5 kg

nzukiso's Weight History

View Complete History

Following

Yearofhealth2023
Last weigh in: Gaining 0.2 kg a Week Up
 
FocussedNinja
Last weigh in: Losing 0.4 kg a Week Down
M3lissa-L33
Last weigh in: Losing 0.0 kg a Week Down
 
SherryeB
Last weigh in: Gaining 1.3 kg a Week Up
View All


nzukiso's Recent Food & Exercise

  Chakalaka
  Pork Chop
  Chicken Pizza
  Walking (exercise) - 3.5/mph
  Walking (brisk) - 4/mph
  Walking (moderate) - 3/mph
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