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ninastewart1
ninastewart1
Joined March 2017
Posts
130
Following
11
Followers
12
Weight History

Start Weight
104.3 kg
Lost so far: 2.7 kg

Current Weight
107.0 kg
Performance: Losing 0.0 kg a Week

Goal weight
77.1 kg
Still to go: 29.9 kg
STARTING WEIGHT 230
PLAN GATHER INFORMATION
CHANGE EATING HABITS
GOAL WEIGHT 220 ADD EXERCISE COMPLETED
GOAL WEIGHT 210 TWEEK DIET COMPLETED
GOAL WEIGHT 200 DECREASE CALORIES INCREASE WATER
GOAL WEIGHT 190
GOAL WEIGHT 180
GOAL WEIGHT 170
GOAL WEIGHT 160
GOAL WEIGHT 150
GOAL WEIGHT 140 BMI WNL
GOAL WEIGHT 130

ninastewart1's Weight History

View Complete History

Following

Egull1
Last weigh in: Gaining 0.3 kg a Week Up
 
jimmiepop
Last weigh in: Gaining 1.3 kg a Week Up
jcmama777
Last weigh in: Gaining 0.1 kg a Week Up
 
VINCENTV2017
Last weigh in: Losing 4.8 kg a Week Down
View All

ninastewart1's Cook Book

Calories: 258kcal | Fat: 24.51g | Carbs: 5.58g | Prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Calories: 44kcal | Fat: 3.43g | Carbs: 2.94g | Prot: 0.49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
View Complete Cook Book

ninastewart1's Recent Food & Exercise

  Water (16.9 oz)
  Chili Con Carne with Beans
  Cole Slaw
  Dance (square dancing)
  Cooking
  Watching TV/Computer
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