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nancyh1953
nancyh1953
Joined June 2010
Posts
177
Following
2
Followers
6
Weight History

Start Weight
123.2 kg
Lost so far: 17.0 kg

Current Weight
106.1 kg
Performance: Gaining 0.5 kg a Week

Goal weight
70.3 kg
Still to go: 35.8 kg
I had two total knee replacements. Right knee December 2016 then left knee March 2017. Since the surgeries I am mobile again. Physical therapy was hard, but I pushed through it.

I have been away from Fat Secret for three years. I am ready to loss more weight and continue with the healing from the surgeries.

Positive thoughts and accountability to the scale and FatSecret. No excuses.


nancyh1953's Weight History

View Complete History

Following

BEE HEALTHY
Last weigh in: Gaining 0.2 kg a Week Up
 
ChristyLA
Last weigh in: Losing 1.4 kg a Week Down

nancyh1953's Cook Book

Calories: 105kcal | Fat: 2.26g | Carbs: 8.63g | Prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Calories: 90kcal | Fat: 3.83g | Carbs: 8.37g | Prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
Calories: 183kcal | Fat: 7.40g | Carbs: 27.61g | Prot: 3.00g
Oatmeal Banana Muffins
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Calories: 73kcal | Fat: 5.96g | Carbs: 4.04g | Prot: 0.90g
Oatcakes
Traditional Scottish oatcakes.
Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
View Complete Cook Book

nancyh1953's Recent Food & Exercise

  Sugar Free Black Cherry
  Sugar Free Fruit Cocktail
  Cabbage roll soup
  Housework
  Bike Machine (Cycling)
  Walking (moderate) - 3/mph
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