muirgheasa - Member

muirgheasa

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

113.4 kg

Lost so far: 9.1 kg

Current Weight

104.3 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 36.3 kg

muirgheasa's Weight History

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 116kcal | Fat: 8.29g | Carbs: 2.54g | Prot: 8.41g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

View Complete Cook Book