muirgheasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sat 8: 221 * 11%
Fat:
 
Prot:
 
Carbs:
6.49g
 
27.64g
 
11.73g
- -
Fri 7: 407 * 20%
Fat:
 
Prot:
 
Carbs:
16.55g
 
37.60g
 
25.71g
- -
Thu 6: 407 * 20%
Fat:
 
Prot:
 
Carbs:
16.55g
 
37.60g
 
25.71g
- -
Wed 5: 407 * 20%
Fat:
 
Prot:
 
Carbs:
16.55g
 
37.60g
 
25.71g
- -
Sun 2: 407 * 20%
Fat:
 
Prot:
 
Carbs:
16.55g
 
37.60g
 
25.71g
- -
Sat 1: 413 * 21%
Fat:
 
Prot:
 
Carbs:
17.89g
 
38.14g
 
26.43g
- -
March 2017
Fri 31: 324 * 16%
Fat:
 
Prot:
 
Carbs:
16.26g
 
22.90g
 
24.97g
- -
February 2016
Fri 12: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
108.37g
 
48.32g
 
41.45g
- -
Thu 11: 2798 * 140%
Fat:
 
Prot:
 
Carbs:
203.41g
 
151.25g
 
110.84g
- -
Wed 10: 2506 * 125%
Fat:
 
Prot:
 
Carbs:
150.12g
 
89.88g
 
210.90g
- -
November 2015
Wed 25: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
55.53g
 
126.76g
 
99.61g
- -
Tue 24: 3328 * 166%
Fat:
 
Prot:
 
Carbs:
220.19g
 
182.82g
 
157.96g
- -
Mon 23: 2949 * 147%
Fat:
 
Prot:
 
Carbs:
185.75g
 
112.09g
 
214.41g
- -
Sun 22: 2897 * 145%
Fat:
 
Prot:
 
Carbs:
116.06g
 
179.71g
 
292.03g
- -
Sat 21: 2528 * 126%
Fat:
 
Prot:
 
Carbs:
147.75g
 
123.24g
 
182.15g
- -
Fri 20: 2895 * 145%
Fat:
 
Prot:
 
Carbs:
200.01g
 
136.83g
 
138.14g
- -
Thu 19: 4881 * 244%
Fat:
 
Prot:
 
Carbs:
370.94g
 
249.49g
 
150.68g
- -
Wed 18: 3170 * 158%
Fat:
 
Prot:
 
Carbs:
183.78g
 
224.56g
 
146.81g
- -
Tue 17: 5380 * 269%
Fat:
 
Prot:
 
Carbs:
317.72g
 
227.65g
 
420.82g
- -
Mon 16: 4042 * 202%
Fat:
 
Prot:
 
Carbs:
271.01g
 
208.41g
 
199.63g
- -
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