mssmmitchell - Member

mssmmitchell

Joined August 2010

Posts

165

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 4.2 kg

Current Weight

92.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 28.9 kg

I currently weigh 189lbs. i would like to lose approx. 40 more lbs. I have eliminated coffee, and some carbs. I am on a workout plan that includes a lot of cardio, weight training and aerobics.

mssmmitchell's Weight History

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Following

	xyank
	Last weigh in: steady weight

	Jamilosingit
	Last weigh in: Losing 0.8 kg a Week

	KayBuckaroo
	Last weigh in: Losing 0.8 kg a Week

	Deehablo
	Last weigh in: Losing 0.5 kg a Week

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mssmmitchell's Cook Book

Calories: 172kcal | Fat: 6.46g | Carbs: 20.45g | Prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

View Complete Cook Book

mssmmitchell's Recent Food & Exercise

	Pineapple Chunks
	Almond Breeze Original Unsweetened Almond Milk
	Bananas
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)
	Stair Climber (Stepper)

View Diet Calendar