mskisa - Member

mskisa

Joined January 2012

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Weight History

Start Weight

132.9 kg

Lost so far: 4.2 kg

Current Weight

128.7 kg
Performance: Gaining 0.3 kg a Week

Goal weight

86.2 kg

Still to go: 42.5 kg

mskisa's Weight History

Calories: 322kcal | Fat: 25.24g | Carbs: 7.14g | Prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 350kcal | Fat: 21.39g | Carbs: 19.54g | Prot: 19.09g

Traditional Tex-Mex picadillo with ground pork.

Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g

Healthy makeover of a delicious one-pot dish.

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