mskazmii - Member

mskazmii

Joined August 2010

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Weight History

Start Weight

121.6 kg

Lost so far: 9.5 kg

Current Weight

112.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

86.2 kg

Still to go: 25.9 kg

mskazmii's Weight History

	fatmad
	Last weigh in: Gaining 0.0 kg a Week

	Emma1977
	Last weigh in: Gaining 1.9 kg a Week

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Calories: 215kcal | Fat: 2.72g | Carbs: 35.31g | Prot: 13.61g

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 186kcal | Fat: 2.70g | Carbs: 20.95g | Prot: 19.28g

A heavenly good low calorie tasty tuna salad.

Calories: 278kcal | Fat: 7.71g | Carbs: 31.14g | Prot: 24.21g

Quick and tasty low calorie stir fry.

Calories: 31kcal | Fat: 0.20g | Carbs: 7.01g | Prot: 1.19g

A very filling low calorie soup that gets more spicy the longer it sits.

View Complete Cook Book

	Diet Coke (Can)
	Nonfat Blueberry Greek Yogurt (6 oz)
	Grilled Chicken
	Walking (slow) - 2/mph
	Exercise machine (moderate)