mrt2100 - Member

mrt2100

Joined June 2010

Posts

442

Following

Followers

Weight History

Start Weight

93.0 kg

Lost so far: 16.5 kg

Current Weight

109.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

93.0 kg

Still to go: 16.5 kg

mrt2100's Weight History

Calories: 439kcal | Fat: 25.43g | Carbs: 20.95g | Prot: 32.24g

Ovenkip met tomaten en rucola.

Calories: 164kcal | Fat: 5.03g | Carbs: 29.00g | Prot: 2.71g

A healthy breakfast muffin.

Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

Calories: 115kcal | Fat: 5.66g | Carbs: 16.46g | Prot: 1.44g

Delightful seasonal cookie for the holidays.

Calories: 214kcal | Fat: 0.46g | Carbs: 31.11g | Prot: 19.07g

A delicious thick orange cream shake.

View Complete Cook Book