mohamedakram - Member

mohamedakram

Joined July 2011

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Weight History

Start Weight

66 kg

Lost so far: 12 kg

Current Weight

78 kg
Performance: Gaining 0.1 kg a Week

Goal weight

71 kg

Still to go: 7 kg

mohamedakram's Weight History

	gamal sherif
	Last weigh in: Gaining 0.0 kg a Week

Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

Calories: 25kcal | Fat: 2.13g | Carbs: 1.13g | Prot: 0.84g

Gluten free and sugar free cookies.

Calories: 41kcal | Fat: 1.55g | Carbs: 6.57g | Prot: 0.63g

Belgian spice cookies.

Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

View Complete Cook Book

	French Fried Onions
	Cooked Mature Onions
	Hard-Boiled Egg
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph