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gamal sherif
gamal sherif
Joined September 2011
Posts
7
Following
1
Followers
1
Weight History
Start Weight
72.2 kg
Lost so far:
22.8 kg
Current Weight
95 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
75 kg
Still to go:
20 kg
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gamal sherif's Weight History
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Following
mohamedakram
Last weigh in:
Gaining 0.1 kg a Week
gamal sherif's Recent Food & Exercise
Chicken Wing (Skin Eaten)
Coffee with Milk
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
View Diet Calendar
