mattupm - Member

mattupm

Joined February 2023

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Weight History

Start Weight

80 kg

Lost so far: 10 kg

Current Weight

70 kg
Performance: Losing 3.5 kg a Week

Goal weight

75 kg

Still to go: 5 kg

Soy de la UPM

mattupm's Weight History

Calories: 149kcal | Fat: 4.88g | Carbs: 21.73g | Prot: 4.92g

Pan bajo en calorías sin azúcar ni aceite añadido.

Calories: 86kcal | Fat: 0.86g | Carbs: 11.97g | Prot: 8.63g

Tarta de manzana con claras y avena.

Calories: 257kcal | Fat: 9.64g | Carbs: 36.56g | Prot: 6.90g

Patatas a la Riojana, cocidas con chorizo

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	Yogur Griego
	Turkey Ham
	Mozzarella Cheese
	Calisthenics (heavy, e.g. pushups)