lbellamy - Member

lbellamy

Joined July 2011

Posts

213

Following

Followers

Weight History

Start Weight

91.6 kg

Lost so far: 13.4 kg

Current Weight

78.2 kg
Performance: Losing 0.7 kg a Week

Goal weight

81.2 kg

Still to go: 3.0 kg

lbellamy's Weight History

Calories: 169kcal | Fat: 10.07g | Carbs: 17.80g | Prot: 2.31g

Lower calorie pumpkin bars.

View Complete Cook Book

	Cauliflower
	Beef Brisket (Whole, Lean Only)
	Nonfat Plain Greek Yogurt (170g)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)