ktoughAgirl - Member

ktoughAgirl

Joined March 2013

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Weight History

Start Weight

86.4 kg

Lost so far: 19.0 kg

Current Weight

67.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

67.6 kg

Still to go: 0.1 kg

ktoughAgirl's Weight History

	eshny
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 86kcal | Fat: 8.45g | Carbs: 2.29g | Prot: 1.27g

Coconut and almond chocolate candies.

Calories: 77kcal | Fat: 1.96g | Carbs: 13.55g | Prot: 2.69g

These are super yummy and pack in a lot of fiber.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 132kcal | Fat: 6.29g | Carbs: 3.72g | Prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

View Complete Cook Book

	Black Pepper
	Sea Salt
	Pork Neck Bones
	Yard Work (gardening)
	Housework
	Calisthenics (light, e.g. home exercise)