krichard2870
Joined August 2010
Posts
212
Following
12
Followers
13
Weight History

Start Weight
89.9 kg
Lost so far: 2.0 kg

Current Weight
88.0 kg
Performance: Gaining 0.8 kg a Week

Goal weight
65.8 kg
Still to go: 22.2 kg
I am a single Mom of 3 (2 teenage boys and a 10 yr. old girl). I am doing the low carb diet with a little of the No S diet.

I was doing pretty good and then just lost it for about a week and put on 6 lbs. I have lost weight in the past so I KNOW I CAN DO THIS. I had lost 74lbs and only had 20 left. Those 20 seemed harder than the rest. Now it is no longer 20 but 40!!!!!

I came across this site looking for calorie/carb information for a food item. I am hoping this might help me keep on track.

WISH ME LUCK!!

Mini Goals: 179 lbs. SEPTEMBER 17, 2010 (178.8)
165 lbs. Goal 03/01/11
155 lbs. Goal 04/01/11
145 lbs. Goal 05/01/11

krichard2870's Weight History


Following

Mccmad
(only visible to followers)
 
rnbigguy
Last weigh in: Losing 0.4 kg a Week Down
FLOWERDUDE
Last weigh in: Losing 1.1 kg a Week Down
 
jezar
Last weigh in: Losing 0.2 kg a Week Down

krichard2870's Cook Book

Calories: 87kcal | Fat: 5.13g | Carbs: 10.23g | Prot: 1.64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Calories: 422kcal | Fat: 40.45g | Carbs: 4.99g | Prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calories: 237kcal | Fat: 18.10g | Carbs: 12.66g | Prot: 9.06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
View Complete Cook Book

krichard2870's Recent Food & Exercise


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