kpb256 - Member

kpb256

Joined July 2009

Posts

201

Following

Followers

Weight History

Start Weight

89.8 kg

Lost so far: 4.1 kg

Current Weight

85.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 8.6 kg

kpb256's Weight History

	meohmy125
	Last weigh in: Gaining 0.3 kg a Week

	shorttie115
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 301kcal | Fat: 17.72g | Carbs: 4.13g | Prot: 30.53g

A little variation your a.m. eggs.

Calories: 327kcal | Fat: 8.33g | Carbs: 41.49g | Prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Calories: 188kcal | Fat: 2.84g | Carbs: 32.75g | Prot: 8.38g

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

Calories: 420kcal | Fat: 32.28g | Carbs: 1.81g | Prot: 28.81g

Tasty eggs with chorizo and cheese.

Calories: 273kcal | Fat: 11.30g | Carbs: 16.65g | Prot: 27.58g

This recipe uses culture fusion to make a yummy omelet!

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