klm - Member

klm

Joined March 2009

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Weight History

Start Weight

85.3 kg

Lost so far: 0.5 kg

Current Weight

84.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 9.9 kg

klm's Weight History

Calories: 22kcal | Fat: 1.57g | Carbs: 2.24g | Prot: 0.19g

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g

A delicious substitute for baked potatoes.

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 199kcal | Fat: 6.92g | Carbs: 8.35g | Prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

View Complete Cook Book

	Apricot Currant Whole Wheat Couscous
	Pork Chops
	dark chocolate covered strawberries
	Desk Work
	Shopping
	Housework