kiaora3 - Member

kiaora3

Joined March 2014

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Weight History

Start Weight

133 kg

Lost so far: 11.9 kg

Current Weight

121.1 kg
Performance: Losing 2.3 kg a Week

Goal weight

98 kg

Still to go: 23.1 kg

kiaora3's Weight History

	LuC2
	Last weigh in: Gaining 0.2 kg a Week

Calories: 72kcal | Fat: 2.75g | Carbs: 9.50g | Prot: 3.53g

Warm and delicious vegetable soup. Ideal for weight loss.

Calories: 114kcal | Fat: 7.48g | Carbs: 10.34g | Prot: 4.57g

A very easy and delicious side dish.

Calories: 294kcal | Fat: 24.80g | Carbs: 13.80g | Prot: 6.71g

Hearty chowder with a rich mushroom flavor.

Calories: 76kcal | Fat: 0.26g | Carbs: 16.97g | Prot: 2.49g

A tasty and healthy vegetable based soup, to be made in a slow cooker.

Calories: 119kcal | Fat: 5.16g | Carbs: 17.32g | Prot: 3.11g

A very "red" soup with peppers and tomatoes.

View Complete Cook Book

	Beef Stock (Cubed, Dry)
	HP Vanilla Shake Mix
	Chinese Cabbage (Bok-Choy, Pak-Choi)