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ken daum
ken daum
Joined February 2012
Posts
24
Following
6
Followers
7
Weight History

Start Weight
132.9 kg
Lost so far: 3.6 kg

Current Weight
129.3 kg
Performance: Gaining 0.9 kg a Week

Goal weight
90.7 kg
Still to go: 38.6 kg
Turning 60 In Spring. Married with two kids and two step kids (all grown). Retired military. Living in NC. I have what some call a "squatty body". Very muscular but short. Used to have quite the six pack but now have the whole keg lol. Tired of not liking the way i look and feel. Recently quit smoking cold turkey. Looking forward to making new friends and getting support for those bad days.

Ken

ken daum's Weight History

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Following

MPSARGE
Last weigh in: Losing 1.7 kg a Week Down
 
Droppit
Last weigh in: Losing 3.4 kg a Week Down
rodyo
(only visible to followers)
 
Greeneyes007
Last weigh in: Gaining 0.4 kg a Week Up
View All

ken daum's Cook Book

Calories: 18kcal | Fat: 0.34g | Carbs: 2.81g | Prot: 0.75g
Crispy Cajun Pickle Chips
Tasty appetizer or snack using 5 ingredients.
Calories: 140kcal | Fat: 3.61g | Carbs: 14.00g | Prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calories: 65kcal | Fat: 1.09g | Carbs: 5.98g | Prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
Calories: 333kcal | Fat: 10.88g | Carbs: 33.19g | Prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
View Complete Cook Book

ken daum's Recent Food & Exercise

  Saucy Buffalo Wing
  Pepperoni - Medium Hand Tossed Slice
  Diet Peach Iced Tea
  Stairs (Climbing Stairs)
  Walking (slow) - 2/mph
  Desk Work
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